Month: October 2019

The Top 3 Reasons Not to Be Afraid of Your Dentist

Posted on by gpmadmin

young woman in dental chairSpookiness is in the air this month as we move closer to all things Halloween. But there’s one place you should never be shivering and quivering to visit, and that’s seeing your dentist in Lewisburg. 

Sure, going to the dentist isn’t always rainbows and unicorns, but it’s certainly not the “FrightFest” our brains sometimes make it out to be. There are three BIG reasons why you should feel pretty darn good about going into your dental visit and even better about yourself when you leave.

Reason #1 – You’re Going to Be Healthier

Forget looking (and feeling) like those zombies on TV; when you see your Lewisburg dentist regularly for checkups, you’re setting yourself up for success. You’ll enjoy your natural smile for even longer, without the need for restorations such as fillings or crowns. You’re going to look younger, and you should rest easier knowing that your entire body is healthy thanks to your regular trips to the dentist.

Reason #2 – We’re Too Nice to Be Scary

Everything we do for you, every visit with us, revolves around your comfort. From the moment you come to see us for the very first time, to every followup visit after that, you’re going to feel it. There’s a sense of calm and relaxation in everything we do. You’ll feel assured and soothed, maybe even pampered during your dental visits. (That doesn’t sound scary at all!)

Reason #3 – Not Getting The Care You Need is Worse

Going to the dentist for checkups and cleanings with your dental hygienist is easy compared to what can happen if you put off taking care of your teeth. The next thing you know, you could be in pain or left with a tooth that has been damaged or is coming loose. Letting problems go undetected can turn into more serious dental issues down the road such as:

– Periodontal or gum disease with red, bleeding gums

– Loosening or shifting in your teeth

– Teeth that fall out

– Receding gums 

– Noticeable lousy breath or dry mouth

There are plenty of reasons to have a good scare this Halloween season, but coming to our Lewisburg dental office shouldn’t be one of them. There are so many ways we can help you feel more relaxed during your visits with us. Please take some time to schedule a consultation where we can sit down and listen, one-on-one, to your concerns about any fear you may have about seeing the dentist. We’re excited to show you how fantastic it feels to overcome your dental fears and take care of your smile and your body. Talk to us today and find out how we can help you worry less and be stress-free about dentistry.

Welcoming patients from Lewisburg, Selinsgrove, Williamsport, and nearby areas. 

5 Ways to Say “No Way!” to Sugar Cravings

Posted on by gpmadmin

gummy bearsThis is the time of year when sugary sweets and candy seem to be lurking around every turn of the grocery or pharmacy aisles. There are so many ooey, gooey, colorful, delicious treats we want to eat. But as we all know, your dentist in Lewisburg will tell you to step away from the sweets because they’re bad for your teeth. Now, we’re not saying you can’t enjoy fall-flavored fun this month, just remember to brush your teeth too!

There are some super easy things you can do to avoid those cravings for candies and cakes. Let’s take a look at some of the most common ways you can help steer clear of sugar.

1) Stay Hydrated – Sometimes, when our bodies don’t get enough water, we crave things or become extra hungry, even “hangry.” If you find yourself daydreaming about Devil Dogs or Coffee Cakes, try drinking a full 8-ounce glass of good old water. If you want to make it tastier, try adding some fruit for an infusion that can dress up any beverage.

2) Find Fruit – Refined sugars are very bad for teeth of all ages and stages of life. Instead of having a candy bar, bite into a piece of fruit like bananas, apples, oranges, pears, and watermelon. Sure, fruits contain sugar too, but they’re better for you than sweets.

3) Get Sleep – Your Lewisburg dentist will tell you that when you’re not sleeping right, it can cause issues throughout your body. When you’re feeling tired or rundown, it’s easy to gravitate towards foods that are not-so-healthy and filled with sugar. Getting the right amount of rest should help ward off cravings and restore your clarity and the ability to make healthy diet choices.

4) Stop Stress – Just like when you’re a sleepless zombie, being crazy stressed is just as bad for your diet. Excess stress leads to cravings for things that we know aren’t good for our oral and overall health. Fighting these urges when you’re stressed and tired can be a big battle. Remember to relax and do your best to stay mindful and in the moment each day.

5) Eat Regularly – This ranks right up there with our first tip. If your body is out of water or food, then you’re basically out of fuel. Your body is going to take whatever it can get for some much-needed calories. Sometimes our bodies tend to go right for the sweets when we’re hungry instead of healthy options like fruits, veggies, proteins, etc.

The easiest way to avoid a sugar craving is to not be around it at all. We know, it’s not easy to do that this time of year. If you have a bite here and there, please remember to brush and floss. We don’t want sugar taking your smile from healthy to scary. Don’t forget to call our dental office in Lewisburg if you have any questions about your oral health! We’re always here for you and happy to help. 

Welcoming patients from Lewisburg, Selinsgrove, Williamsport, and nearby areas.