As you’re enjoying the sun this summer and the foods that tend to go along with long summer days and nights, the team at our Lewisburg dental office wants to share a few snack ideas with you that your smile will love.
Top 4 Summer Foods for Your Smile
When choosing what to eat this summer try this basic rule of thumb: if it’s good for your body, it’s good for your teeth. Try some of the following:
Cheese – Cheese is a great snack for your teeth and your bones. It contains both calcium and vitamin D which work together to keep teeth and bones nice and strong. Cheese can also increase saliva production which will help rinse away bacteria and sugar.
Chicken – Enjoying a piece of grilled chicken breast may sound perfect, after all, it’s healthy and delicious. But the drumsticks, thighs, and wing can be more beneficial for your smile since they contain collagen. Collagen is incredibly important for strong, healthy teeth and gums.
Vegetables – Crispy, uncooked vegetables such as broccoli, carrots, and celery are fantastic snack options for similar reasons as the other foods. Raw veggies rub away buildup on your teeth as you chew and protects your smile against decay. This quick cleaning may also help keep bad breath away.
Water – So this one isn’t really food, but it is really important. Keeping your mouth hydrated by drinking plenty of water will help rinse away food particles and bacteria before they have a chance to settle in and cause damage.
What to Avoid
The truth is, not all summer snacks are great for your teeth. There are some that can increase your risk of decay and cavities such as:
These foods and drinks either have a lot of sugar, are acidic, or can dry out your mouth — all of which can increase the chance of decay and cavities.
Choosing healthy snacks (and drinks!) this summer can go a long way in protecting your teeth against decay. But that doesn’t mean you have to completely avoid some of your favorites if they’re on the “avoid” list. Just remember to enjoy those in moderation and of course, see your dentist in Lewisburg regularly.
Welcoming patients from Lewisburg, Selinsgrove, Williamsport, and nearby areas.
Nobody ever wants to experience an emergency, including a dental emergency. Dental emergencies, including injuries to the mouth, teeth, or gums, can be painful and scary. Knowing what to do for a dental emergency depends on the nature of the injury. Our dental office in Lewisburg is here to give you some tips on what to do for several of the most common types of dental emergencies.
The Most Common Dental Emergencies
The best thing you can do in the event of a dental emergency is to schedule an appointment with your dentist in Lewisburg as soon as possible. But there are some ways you can relieve discomfort and increase the chances of an easier treatment in the meantime.
Knocked Out Tooth – Getting a tooth knocked out can certainly be scary. Acting quickly and calmly can actually help save your tooth, but there are some things you should know. After you find the tooth, only touch the crown and avoid contact with the roots. If you can, put the tooth back into the socket gently. If you can’t, place the tooth in a cup of milk or store it under the tongue with some spit and get to a dentist.
Lost Filling – There are a number of things that can cause a filling to fall out, leaving a hole in your tooth. This can be painful as your tooth roots may now be exposed. The best thing to do is to fill the hole to protect those roots. Many pharmacies and grocery stores have dental cement you can buy and use to fill the hole. While this may help reduce pain, it is a temporary solution, and you should still see your dentist as soon as you can.
Chipped or Broken Tooth – An injury or even something hard and crunchy can chip or break a tooth. Don’t panic. First, find any pieces of the tooth and rinse them off with water. If you’re bleeding, apply a piece of gauze and press. A cold compress can help with the pain and any swelling that may occur. There are many ways a tooth can be fixed, so again, schedule an appointment with your dentist.
Avoid a Problem
Even though nobody can really anticipate a dental emergency, you can help reduce your risk of one by making sure you see your dentist in Lewisburg every six months for regular checkups. These visits can help identify any potential problems before they become a painful surprise. You can also watch what you eat and make sure you wear a mouthguard when playing sports to further protect your smile.
The team at our Lewisburg dental office is here to help our patients and community stay healthy. Schedule an appointment with us today!
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